Top 10 Christmas Essential Oils

Top 10 Christmas Essential Oils

Top 10 Christmas Essential Oils December 7th, 2021 It’s the most wonderful time of the year! Christmas songs and lights everywhere you turn and who could forget all the wonderful Christmas smells. The most common essential oils used around the holidays not only...
Holiday Fitness Facts

Holiday Fitness Facts

Holiday Fitness Facts December 22nd, 2021 How to Stay Healthy During The Holidays Written By: Matt Campbell When I sat down to write this blog with the holidays suddenly right in front of me, I thought, “I should post some diet and exercise tips for ‘How to Stay...
Nutrition + Health Coaching: Holiday Edition

Nutrition + Health Coaching: Holiday Edition

Nutrition + Health Coaching: Holiday Edition December 22nd, 2021 Written by: MIchelle Hilliard Tis’ the Season for overindulging in tastie treats, holiday cocktails, and social get-togethers with excess amounts of inflammatory food.  How do we sustain our healthy...