Dear Runners, Triathletes, and Ironman Contenders

Dear Runners, Triathletes, and Ironman Contenders

DEAR RUNNERS, TRIATHLETES, AND IRONMAN CONTENDERS June 11, 2016 Dear Runners, Triathletes, and Ironman Contenders DID YOU KNOW THERE IS A WAY TO OBJECTIVELY EVALUATE HOW EFFICIENTLY YOU ARE TRANSITIONING THROUGH YOUR GAIT PATTERN – OUR BODIES NEED TO ALTERNATE TURNING...
Dear Baseball Boosters + Parents:

Dear Baseball Boosters + Parents:

DEAR BASEBALL BOOSTERS + PARENTS: June 6, 2016 Dear Baseball Boosters + Parents Did you know helping your athletes maintain proper rib and hip mobility to excel in their sport can also prevent shoulder and elbow injuries!? Don’t let your kids become part of the...