Achieve optimal performance through research based interventions targeting enhancement of strategic goal setting, confidence, focus, managing energy levels, and visualization training. Participation in sport and exercise also assists with living a balanced life and maintaining a healthy mindset through life’s ever changing conditions.
Performance Enhancement + Recovery
Unlock your true potential and remove barriers inhibiting optimal performance. Additional skills training geared towards resetting the mind-body connection post performance. Strategically implementing mind-body strategies daily, weekly, monthly to facilitate sustaining optimal performance and overall well-being.
Rapid Skill Acquisition
Implementing Mental Skills Training to assist a performer in acquiring a new skill set efficiently and executing on demand consistently.
Optimize Goal Setting
Identifying a personally meaningful goal that inspires passion and energy. Developing a strategic and deliberate plan to make goal attainment a reality.
Maintaining Motivation & Commitment for Purposeful Living
Reconnecting with your sense of purpose and passion in life to successfully accomplish your life’s pursuits and endeavors. Developing a strategic and deliberate plan to maintain your course for goal attainment.
Learning how to identify thinking patterns that inhibit optimal performance and reframe into more performance facilitating behaviors.
Energy Management: Self-regulation of psychophysiology
Learning tools to enhance moment to moment regulation of the stress response (i.e., thoughts, heart rate, breathing rate, finger temperature, muscle activation, and skin conductance.)
Energy Management: Mindfulness & Resiliency
Learn how to enhance quality focus in the present moment, reduce mind wandering, and over analysis of past performances. Bounce back quickly from performance errors by focusing on what you can control and integrating gratitude into daily routine.
Energy Management: Reviving Sleep
Receive education on how to optimize your sleep hygiene and create the conditions for a high quality sleep performance.
Acquire tools to enhance focus, maintain concentration, and quickly shift focus on demand as a situation rapidly changes. High quality attention control is a fundamental component to enhancing working memory and situation awareness.
Situation Awareness & Decision Making
Identify key cues in your performance environment and understand their meaning. Project possible courses of action, and choose the best decision under pressure.
Visualization & Mental Imagery
The mind naturally thinks in images. Allow the mind to focus on performance enhancing images that create the mental blueprint essential to achieving the success you desire.
Biofeedback provides instantaneous information of your physiological state. Learn how different aspects of your physiology are affected by the stress response and how to appropriately regulate them for optimal functioning.
Returning to Sport Post Injury
Learn how to utilize mental skills training for efficient and successful rehabilitation. Establish realistic expectations and strategic goal setting for the way forward, reframe ineffective thinking patterns, integrate mindfulness exercises to enhance immune functioning, and utilize mental imagery for maintaining neuropathways of motor skills.
Life & Career Transitions
Learn how to smoothly progress through difficult transitions by implementing mental skills training. Establish a development plan and identify actions and attitudes essential to optimal performances.