THE MIND IS THE COMPUTER THAT OPERATES THE HIGH PERFORMANCE VEHICLE KNOWN AS THE HUMAN BODY.
Mental Performance integrates the fields of Sport Science and Applied Sport + Performance Psychology to teach performance enhancement and recovery techniques.
Performers of all domains (athletes, coaches, weekend warriors, business executives, law enforcement, or busy super moms) who look to gain the extra edge over their competition can benefit from implementing strategic and deliberate mental skills training into their daily routine. Mental skills training assists performers with narrowing their performance gap when it matters the most through enhancing confidence, effective thinking, goal setting, rebounding from mistakes, attention control, self-regulation of psychophysiology, and mental imagery.
Sessions can include group workshops or individual consultations. Brief consultations start at $49, and full coaching sessions which include assessments, tools and techniques to give you "THE EDGE" run from $129 - $499. Package deals are available - as well as discounted tune up sessions for established clients.
Sport science Thought Technology + Biofeedback is integrated with a majority of consultations to provide tangible data on how the body regulates the stress response. Mental skill assessments identify strengths and weaknesses within your inner game. Wire your brain for success, it is often the one thing under your complete control.
Achieve optimal performance through research based interventions targeting enhancement of strategic goal setting, confidence, focus, managing energy levels, and visualization training. Participation in sport and exercise also assists with living a balanced life and maintaining a healthy mindset through life’s ever changing conditions.
Unlock your true potential and remove barriers inhibiting optimal performance. Additional skills training geared towards resetting the mind-body connection post performance. Strategically implementing mind-body strategies daily, weekly, monthly to facilitate sustaining optimal performance and overall well-being.
Implementing Mental Skills Training to assist a performer in acquiring a new skill set efficiently and executing on demand consistently.
Identifying a personally meaningful goal that inspires passion and energy. Developing a strategic and deliberate plan to make goal attainment a reality.
Reconnecting with your sense of purpose and passion in life to successfully accomplish your life’s pursuits and endeavors. Developing a strategic and deliberate plan to maintain your course for goal attainment.
Learning how to identify thinking patterns that inhibit optimal performance and reframe into more performance facilitating behaviors.
Learning tools to enhance moment to moment regulation of the stress response (i.e., thoughts, heart rate, breathing rate, finger temperature, muscle activation, and skin conductance.)
Learn how to enhance quality focus in the present moment, reduce mind wandering, and over analysis of past performances. Bounce back quickly from performance errors by focusing on what you can control and integrating gratitude into daily routine.
Receive education on how to optimize your sleep hygiene and create the conditions for a high quality sleep performance.
Acquire tools to enhance focus, maintain concentration, and quickly shift focus on demand as a situation rapidly changes. High quality attention control is a fundamental component to enhancing working memory and situation awareness.
Identify key cues in your performance environment and understand their meaning. Project possible courses of action, and choose the best decision under pressure.
The mind naturally thinks in images. Allow the mind to focus on performance enhancing images that create the mental blueprint essential to achieving the success you desire.
Biofeedback provides instantaneous information of your physiological state. Learn how different aspects of your physiology are affected by the stress response and how to appropriately regulate them for optimal functioning.
Learn how to utilize mental skills training for efficient and successful rehabilitation. Establish realistic expectations and strategic goal setting for the way forward, reframe ineffective thinking patterns, integrate mindfulness exercises to enhance immune functioning, and utilize mental imagery for maintaining neuropathways of motor skills.
Learn how to smoothly progress through difficult transitions by implementing mental skills training. Establish a development plan and identify actions and attitudes essential to optimal performances.
Both of our Experts have Ph.Ds that specialize in Sports + Performance Psychology, are Board Certified in Biofeedback, are Certified Consultants through the Association of Applied Sports Psychology, and have an extreme passion and love for what they do!