OPTIMIZE | MENTAL PERFORMANCE

For people who want to enhance their skills and achieve goals–whether they be personal, athletic, or business-focused.

Awaken your drive and enhance your ability to perform for future success. Mental Performance integrates the fields of Sport Science and Applied Sport + Performance Psychology to teach recovery techniques and enhance your overall performance.

Performers of any domain can benefit from implementing strategic and deliberate mental skills training into their daily routine.

Biofeedback Technology is integrated alongside of a consultation schedule to provide tangible data on how the body regulates the stress response and a plan that is customized specifically for your optimization needs.

We work to assist you in narrowing your performance gap by enhancing confidence, effective thinking, goal setting, rebounding from mistakes, attention control, self-regulation of psychophysiology, and mental imagery.


MENTAL PERFORMANCE TARGETS:

  • Athletes / Collegiate Athletes
  • Aspiring Collegiate Athletes
  • Military Personnel
  • Business Executives
  • High-Level Employees
  • Fitness Competitors
  • Coaches
  • Athletic Teams
  • Competitive Organizations
  • Law Enforcement
  • Entertainers
  • Busy 'Super' Moms
  • And more!

Specific Services

Assessment + Intervention
60 min at $129 ; 90 min at $159

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What you will experience with your session:

Thrive — Applied Sport and Exercise Psychology

Applied Sport + Exercise Psychology

Interventions related to physical activities targeting enhancement of strategic goal setting, confidence, focus, managing energy levels, and visualization training.

Thrive — Performance Enhancement and Recovery

Performance Enhancement + Recovery

Training geared towards resetting the mind-body connection post performance.

Thrive — Maintaining Motivation and Commitment

Maintaining Motivation + Commitment

Reconnecting with your sense of purpose and passion in life to successfully accomplish your life’s pursuits.

Thrive — Rapid Skill Acquisition

Rapid Skill Acquisition

Acquiring a new skill set efficiently and executing on demand consistently.

Thrive — Optimize Goal Setting

Optimize Goal Setting

Developing a strategic and deliberate plan to make goal attainment a reality.

Our Specialty Techniques

Thrive — Biofeedback Technology

Biofeedback Technology
$30 add-on

Records the way that the body responds to stressors and other specific circumstances.

Thrive — Capno Trainer

Capno Trainer
$30 add-on

Helps to properly regulate breathing to improve recovery, practice self-regulation, and improve the mind-body connection.

OPTIMIZE YOUR MIND-BODY CONNECTION TO MEET YOUR PERSONAL, PHYSICAL, AND CAREER GOALS TO ACHIEVE THE SUCCESS THAT YOU DESIRE.