For people who want to enhance their skills and achieve goals–whether they be personal, athletic, or business-focused.
Awaken your drive and enhance your ability to perform for future success. Mental Performance integrates the fields of Sport Science and Applied Sport + Performance Psychology to teach recovery techniques and enhance your overall performance.
Performers of any domain can benefit from implementing strategic and deliberate mental skills training into their daily routine.
Biofeedback Technology is integrated alongside of a consultation schedule to provide tangible data on how the body regulates the stress response and a plan that is customized specifically for your optimization needs.
We work to assist you in narrowing your performance gap by enhancing confidence, effective thinking, goal setting, rebounding from mistakes, attention control, self-regulation of psychophysiology, and mental imagery.
Interventions related to physical activities targeting enhancement of strategic goal setting, confidence, focus, managing energy levels, and visualization training.
Training geared towards resetting the mind-body connection post performance.
Reconnecting with your sense of purpose and passion in life to successfully accomplish your life’s pursuits.
Acquiring a new skill set efficiently and executing on demand consistently.
Developing a strategic and deliberate plan to make goal attainment a reality.
Records the way that the body responds to stressors and other specific circumstances.
Helps to properly regulate breathing to improve recovery, practice self-regulation, and improve the mind-body connection.
Assists student-athletes in achieving excellence on the athletic field, concert stage, and classroom by utilizing researched based strategies from the field of Applied Sport + Performance Psychology.
OPTIMIZE YOUR MIND-BODY CONNECTION TO MEET YOUR PERSONAL, PHYSICAL, AND CAREER GOALS TO ACHIEVE THE SUCCESS THAT YOU DESIRE.