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Why Breathing Into a Balloon Will Improve Your Golf Game

Julie Blandin, PT + ATC + CSCS + PRC

Jason Day’s back pain made the news this past week during The Masters. While his back pain is nothing new, his trainer recently started incorporating some new and different exercises...

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Rocky’s Journey to Resilience

Rocky’s Journey to Resilience

Written by: Rocky Rhodes

In January of 2017, My buddy and I made a bet to see who could hit 170lbs first... I weighed in at 194lbs and signed up for my first Crossfit Class in Mid-January at Crossfit Rife. I had never lifted anything before in my life–could barely do 10 squats with no weight...

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