Meet Our Featured Personal Trainer From Onelife - Melyssa Johnson!

Meet Our Featured Personal Trainer From Onelife - Melyssa Johnson!

August 18, 2016

Melyssa’s interest in fitness began in high school as a competitive cheerleader. She excelled in the sport and transitioned from team captain to head coach after graduating and began her quest to get into nursing school...

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Postural Restoration Integration For Fitness Workout

August 17, 2016

Around this time last year, I got to spend a weekend at North Carolina State University preparing for the PRI Integration for Fitness and Movement course. Last year, I worked with James Anderson to write and put together an advanced post graduate...

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Graston Certified

Graston Certified

August 16, 2016

Graston Technique® is a unique, evidence-based form of instrument-assisted soft tissue mobilization that enables clinicians to effectively and efficiently address soft tissue lesions and fascial restrictions resulting in improved patient outcomes...

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Dallas Course Review

Dallas Course Review

August 15, 2016

Last weekend, Julie taught the PRI Integration for Fitness and Movement Course at EXOS in Frisco, Texas. This is an advanced continuing education course offered by the Postural Restoration Institute which teaches principles to enhance athletic durability...

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What Is The Deal With Cupping?

What Is The Deal With Cupping?

August 9, 2016

It's cool to see some of the advanced techniques we have been using featured and publicized throughout the media. I'm sure there will be a surge of other Massage and Physical Therapists trying to learn how to add this tool to their repertoire...

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Business Performance + Getting The Competitive Advantage

Business Performance + Getting The Competitive Advantage

August 9, 2016

Get the executive's edge: Mental Performance Training for Developing Leadership & Business Performance...

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Mental Performance Is Not Only For Athletes

Mental Performance Is Not Only For Athletes!

August 5, 2016

The Mental Performance Specialists at Thrive help people develop the important skills necessary to be successful in sport and non-sport performance situations...

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Check Out Mo's Radio Interview

Check Out Mo's Radio Interview

July 23, 2016

Mo was interviewed on 102.1 The Tide! You can click on the link to listen to her interview about the unique services Thrive offers! http://southsidedaily.com/thrive-proactive-health...

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What Sets The High Performers Apart From The Average

July 6, 2016

In high pressure situations, on game day, in the heat of the moment, or when we are under stress or feeling exhausted - it's the mind that dictates how the body performs and often what sets the high performers apart from the average...

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Dear Runners, Triathletes, And Ironman Contenders

Dear Runners, Triathletes, And Ironman Contenders

June 6, 2016

Did you know there is a way to objectively evaluate how efficiently you are transitioning through your gait pattern - our bodies need to alternate turning on and off muscles for maximal efficiency and force distribution/shock absorption...

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